The best preparation for tomorrow is doing your best today

Delta Gymnastics Brisbane, Gold Coast & Barron Valley

For our Aspire Performance and Competitive Gymnasts, competition season is over and it is time to head back into the gym and start focussing on strength and fitness.  This will include working on our Bar fitness and basics (kips, kip to handstands, clear hip circles) so when the time comes to start working on more new skills, these will come a little easier for the girls.


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