Physical, ability and development (PAD Test) for Gymnasts

Delta Gymnastics Brisbane, Gold Coast & Barron Valley

Skill Specific – measuring the core skills required for all high level gymnastics. Flexibility – measuring hip, shoulder, hamstring and calf flexibility. Strength – measuring a combination of the strength and endurance required for Artistic gymnastics.


You may also like

October 22, 2021

Competition Day Preparation – Handy Hints for Gymnasts & Parents!

October 6, 2021

Fun Activities to Develop Grip Strength!
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}