Why Proprioception? Delta Gym Kids body awareness

Delta Gymnastics Brisbane, Gold Coast & Barron Valley

The receptors in our joints and muscles help tell our brain where our body is in space – our ‘Proprioception’. Applying deep pressure in the joints and muscles, through pulling, pushing, hanging and taking our body weight, all help ‘turn up the proprioceptive volume’ & enhance the information between our body & brain!  Gymnastics is so brilliantly full of these activities!


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