Have you ever checked out a gymnast's hands? Once you get through the layers of chalk (!) you may notice callouses or even a popped blister, which those in the know, call a
! Rips can be a common (and somewhat painful) experience in a gymnast's life. No doubt at some stage of your child doing gymnastics, they will come home and show you the rip they have on their hands! So check out these rip care tips to help keep your gymnast's hands cared for!
This great article from the California Sports Centre has some excellent tips and tricks to both help prevent and care for your gymnasts hands. Read:
At our recent Aspire Parent Meetings a mum asked how to protect her daughter's hands when she has a rip and needs to swing bars at gymnastics.
Delta Director, John Mitchell has prepared this quick how to video on
from strapping tape. This quick and easy guard is great for children who have a rip, to protect the area during their bars session. All you need is a roll of strapping tape and some scissors!
What a whirlwind month of gymnastics competitions we have had! The 2023 National Clubs Carnival is over for another year…. and Delta Gymnastics are excited to announce we our the National Club Champions Overall Club in Australia! Our Delta teams headed to the Gold Coast, ready to challenge the best in Australia in an amazing 8 day
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What a weekend! Our Aspire level 4 – 6 gymnasts from Delta Gymnastics performed beautifully at the 2023 Jnr State Championships at Chandler. Competition began last Saturday morning, running for five days, with the Regional Team Challenge concluding the event. Taking on the best in Queensland, our Delta gymnasts shone bright, demonstrating not only amazing performances
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Why be a dinosaur or a fairy at gymnastics anyway? Pretend play and development go hand in hand. Pretend play or role playing is a vital part of children’s learning. It develops abstract thought, language & mathematical concepts and allows children to explore relationships. Most importantly, it provides an opportunity for children to explore who they
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Who’s ready for a roaring great time with our Dinosaur theme? Being a big, strong dinosaur – even for just a class – allows us to explore some great powerful play at gymnastics. Big strong dinosaurs make for great visual cues for our Jnr GymKids to explore body awareness, gymnastics shapes (in particular wide shapes) and
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