Handstands are one of the most important fundamental skills in gymnastics and handstand shaping is a big focus of our Gym Kids program. Did you know the handstand is used on all four gymnastics apparatus; vault, bar, beam and floor!
It is not just about going upside down!
In our Delta Gym Kids Classes we spend time developing the correct handstand shaping. We practice our tuck handstands on the box to build strength and to understand the correct body alignment. We learn about lunges, and practice kicking our legs up in our monkey with a broken leg. We also practice our cat stretch to help with shoulder flexibility so we can achieve a straight line in our handstands.
Our Gym Kids are building strong foundations for their handstands that will allow them to develop more advanced skills in the future.
What a whirlwind month of gymnastics competitions we have had! The 2023 National Clubs Carnival is over for another year…. and Delta Gymnastics are excited to announce we our the National Club Champions Overall Club in Australia! Our Delta teams headed to the Gold Coast, ready to challenge the best in Australia in an amazing 8 day
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What a weekend! Our Aspire level 4 – 6 gymnasts from Delta Gymnastics performed beautifully at the 2023 Jnr State Championships at Chandler. Competition began last Saturday morning, running for five days, with the Regional Team Challenge concluding the event. Taking on the best in Queensland, our Delta gymnasts shone bright, demonstrating not only amazing performances
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Why be a dinosaur or a fairy at gymnastics anyway? Pretend play and development go hand in hand. Pretend play or role playing is a vital part of children’s learning. It develops abstract thought, language & mathematical concepts and allows children to explore relationships. Most importantly, it provides an opportunity for children to explore who they
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Who’s ready for a roaring great time with our Dinosaur theme? Being a big, strong dinosaur – even for just a class – allows us to explore some great powerful play at gymnastics. Big strong dinosaurs make for great visual cues for our Jnr GymKids to explore body awareness, gymnastics shapes (in particular wide shapes) and
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